Healing the Trauma of Abuse: A Women's Workbook
Type
Book
Authors
ISBN 10
1572241993
ISBN 13
9781572241992
Category
Trauma
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Publication Year
2000
Publisher
Pages
408
Description
This workbook designed for use by survivors of abuse offers an opportunity to:
• learn how the emotional, physical and sexual abuse experienced in the past is connected to the way someone may feel and act now.
• understand that current symptoms are ways of trying to cope with unbearable trauma.
• Introduce effective problem solving techniques to replace old strategies that have been destructive.
• develop skills in assertiveness, self-advocacy, self-management and successful relationship building.
• learn about female sexuality to develop a positive view.
• discover and connect with past experiences, feelings, and insights.
• experience a sense of adequacy and resolution to face difficult issues from the past
• learn to trust feelings and thoughts and understand the validity of these perceptions.
• learn how the emotional, physical and sexual abuse experienced in the past is connected to the way someone may feel and act now.
• understand that current symptoms are ways of trying to cope with unbearable trauma.
• Introduce effective problem solving techniques to replace old strategies that have been destructive.
• develop skills in assertiveness, self-advocacy, self-management and successful relationship building.
• learn about female sexuality to develop a positive view.
• discover and connect with past experiences, feelings, and insights.
• experience a sense of adequacy and resolution to face difficult issues from the past
• learn to trust feelings and thoughts and understand the validity of these perceptions.
Number of Copies
1
