Mindless Eating: Why We Eat More than We Think

Type

Book

Authors

Wansink ( Brian Wansink )

ISBN 10

0345526880

ISBN 13

9780553384482

Tags

Food Habits, Feeding Behavior, Eating customs, Matvanor, Nutrition, Food, Nutrition Physiology, Diet, Popular Works, Food Preferences, psykologiska aspekter, Prevention, Eating Disorders, Psychological aspects

Description

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Chapters include:
Introduction: The Science of Snacking
The Mindless Margin
The Forgotten Food
Surveying the Tablescape
The Hidden Persuaders Around Us
Mindless Eating Scripts
The Name Game
In the Mood for Comfort Food
Nutritional Gatekeepers
Fast-Food Fever
Mindlessly Eating Better

Number of Copies