20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices

Type
Book
Authors
Harris ( Rachel Harris )
 
ISBN 10
0805064516 
ISBN 13
9780805064513 
Category
Meditation/Spiritual Healing  [ Browse Items ]
Publication Year
2000 
Publisher
Pages
304 
Description
In this simple and inspirational book you’ll discover how twenty minutes of daily guided solitude will enable you to integrate the spiritual benefits of retreat into the overly consuming demands of everyday life.
The more than 190 retreats in the book are based on twelve universal themes that each of us journey through at some point in our lives- Faith, Forgiveness, Gratitude, Healing, Intuition, Joy, Love, Patience, Peace, Relaxation, Self-Acceptance, and Self Care. Drawing from many different cultures, traditions, and psychological disciplines, 20 Minute Retreats walks you every step of the way through the self–renewing, spiritually uplifting rewards of retreats.
 
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