Letting Go of Shame: Understanding How Shame Affects Your Life

Type

Book

Authors

Potter-Efron ( Ronald Potter-Efron )

Potter-Efron ( Patricia Potter-Efron )

ISBN 10

0894866354

ISBN 13

9780894866357

Tags

Motivational, Personal Transformation, Self Esteem, Stress Management, Emotions, Substance Abuse, New Age & Spirituality, Self-Help

Description

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Number of Copies