The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
Type
Book
Authors
ISBN 10
1572246197
ISBN 13
9781572246195
Category
Treatment and Recovery
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Publication Year
2009
Publisher
Pages
208
Description
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the destressing feelings and negative body-image beliefs that keep individuals trapped in this cycle.
The book includes worksheets and exercises designed to help take charge of emotions and end dependence on bulimia. Used together, the skills presented in this workbook will help individuals cope with uncomfortable feelings in healthy ways, empowering them to feel good about nourishing their body, and gain true control over their lives.
The book includes worksheets and exercises designed to help take charge of emotions and end dependence on bulimia. Used together, the skills presented in this workbook will help individuals cope with uncomfortable feelings in healthy ways, empowering them to feel good about nourishing their body, and gain true control over their lives.
Number of Copies
1
