Self-Help, Mood Disorders, Specialty Boutique 

This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced- skills chapters. Whether you are a professional or a general leader, whether you use this book to support work done in therapy or as the basis for self- help, you’ll benefit from this clear and practical guide to better managing your emotions.


Chapters Include:
Dialectical Behavior Therapy: An Overview of the Treatment
Basic Distress Tolerance Skills: Improve the Moment
Basic Mindfulness Skills
Advanced Mindfulness Skills
Exploring Mindfulness Further
Advanced Emotion Regulation Skills
Basic Interpersonal Effectiveness Skills
Advanced Interpersonal Effectiveness Skills
Putting It All Together