The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Type
Book
Authors
ISBN 10
1572246286
ISBN 13
9781572246287
Category
Mental Illness
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Publication Year
2009
Publisher
Pages
248
Tags
Description
This workbook was designed to help integrate coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-help to manage emotional up and downs and minimize the frequency and intensity of depressive and manic episodes.
The four DBT skills in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-help to manage emotional up and downs and minimize the frequency and intensity of depressive and manic episodes.
Number of Copies
1
