Thoughts and Feelings: Taking Control of Your Moods and Your Life
Type
Book
Authors
ISBN 10
1608822087
ISBN 13
9781608822089
Category
Depression/Anxiety
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Publication Year
2011
Publisher
Pages
312
Description
Thoughts and Feelings provides you with twenty evidence- based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you the most. Used and recommended by the most renowned and respected therapist, this comprehensive mental health workbook offers the best psychological tools for quickly regaining mastery over your moods and emotions.
Number of Copies
2
