Personal Transformation, Psychology & Counseling, Depression & Mental Health, Self Esteem, Self-Esteem & Self-Reliance, Social Science, Counseling & Psychology, Depression, Emotions & Feelings 

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. The skills you will also help you speak up for yourself when you need to and to stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confidant, outgoing you.


Chapters Include:
Socially Anxious
Why Me?
The Chain Gang
Disastrous Distortions
The Values Compass
What Was I Thinking?
Talking Back to Your Thoughts
The Exposure Ladder
Grab a Rung
Bella’s Ladder
Troubleshooting
Above And Beyond
Conclusion
For Teens and Their Parents or Guardians About Therapy
Helpful Resources
Paruresis
Other Common Types of Anxiety