Mindsight: The New Science of Personal Transformation
Type
Book
Authors
ISBN 10
0553386395
ISBN 13
9780553386394
Category
Neurology
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Publication Year
2010
Publisher
Pages
336
Tags
Description
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
Number of Copies
1
