The Relaxation & Stress Reduction Workbook

Type

Book

Authors

Davis ( Martha Davis )

Eshelman ( Elizabeth Robbins Eshelman )

McKay ( Matthew McKay )

ISBN 10

1572242140

ISBN 13

9781572242142

Tags

Stress Management, Psychology & Counseling, New, Used & Rental Textbooks

Description

Since its first release in 1980, The Relaxation & Stress Reduction Workbook has been the first choice of professionals and general readers for self-help stress management techniques. Use the book to develop a relaxation program that’s just right for you, and you’ll join the hundreds of thousands of other calm and relaxed individuals who have benefited from this unique and powerful book.

Number of Copies